If you are pregnant, or trying to conceive, you know that taking folic acid is essential for the healthy development of your baby. But according to the World Health Organization, vitamin B12 is just as important in preventing neural tube and other neurological defects in infants and unfortunately as many as 1 in 20 adults is deficient in this essential vitamin.
Vitamin B12 is important because “it helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells,” explains Peter Shaw, M.D., chief medical officer of pharmaceutical company Emisphere, which manufactures B12 supplements.
“A deficiency is associated with increased risk for several adverse pregnancy outcomes for both mother and fetus. These risks include neural tube defects, intrauterine growth retardation, preeclampsia and early miscarriage,” he says. Even more frighteningly, the neurological and developmental delays in babies that can be caused by a deficiency are irreversible.
Vitamin B12 Vape is a good supplement in this regard to replenish the basic need of this vitamin.
The National Institutes of Health recommended that pregnant and nursing moms consume 2.8 micrograms (mcg) of B12 per day. Most people get that through fortified foods and animal products like beef, liver, and clams, which are the best sources of the vitamin according to Shaw, as well as fish, meat, poultry, eggs, milk, and other dairy products.
Yes prenatal vitamins contain B12. But human beings are not good at absorbing this particular vitamin; in fact we only absorb 1-2 percent of a typical B complex supplement. Those who suffer from conditions like celiac or Crohn’s, which affect the part of the bowel that absorbs the vitamin, or who have had bariatric surgery are also at risk of a deficiency. So also taking a B complex vitamin, containing a dose of 1000 mcg, is advisable.
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