What is Theanine?
Theanine is a 100% safe nutrient that is found in high-quality pre workouts. It has been proven to reduce jitters and other negative side effects caused by stimulants like caffeine and is a major component in green tea. It actually almost exclusively occurs in the tea plant.
L-Theanine has even been shown to cross the blood-brain barrier, increasing brain concentration and alpha brain waves (α-waves) when supplemented in doses from 50mg to 250mg. If you have ever heard of a nootropic, this is one of them. Nootropics are supplements that can improve cognitive function, memory and other brain functions due to their ability to cross the blood-brain barrier [1].
Alpha brain waves can reduce depressive symptoms, increase creative thinking, and improve relaxation, focus, and wakefulness [2].
If you or someone you know struggles with anxiety or suffers from other side effects when consuming caffeine, consider adding Theanine to the mix. In fact, my mom is one of those people. She cannot drink coffee without feeling anxious or tense, however she is able to drink her favorite pre workout – PWR RUSH! Although it does have caffeine in it, the Theanine keeps her calm and relaxed!
Vape Pens Australia are also good to get relief of anxiety, stress, mood swing.
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